Raising energy levels

Frederic asks how to raise his energy levels.

The Wonders say he will be most energized by doing what the self wants to do, while his mind gets excited solving the puzzle - so moving in the direction of finding and expressing a simpler way will raise his energy.

They also recommend adrenal supplementation, as Rene has suggested, without a specific product or dosage, and advise doing Asimaya on himself over the adrenal glands and kidneys - the symbols and finger positions applied over the back rather than the front.

On his tiredness they note that sleeping less naturally makes him more tired and that he is also reducing the hormones in his body at present.